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Traumatic life experiences can cause deep emotional, psychological, and possible physical damage to an individual. Although types of traumatic experiences and severity of reaction can vary among different people, most individuals will undergo a similar set of responses.

Depression might be the most common mental health problems in the world, but it can still be confusing to try and figure out on your own if you are actually suffering from depression or if you’re just experiencing normal sadness or grief. Depression can have similar symptoms to other conditions, including mental health conditions and physical conditions, so it’s important to make sure you receive a proper diagnosis before getting treatment.

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