Traumatic life experiences can cause deep emotional, psychological, and possible physical damage to an individual. Although types of traumatic experiences and severity of reaction can vary among different people, most individuals will undergo a similar set of responses.
Trauma bonds can make it extremely hard to leave an abusive relationship because of the kind of emotional attachment it fosters. Trauma bonds can be confusing and overwhelming, and if you are looking for a complete guide on what trauma bonding is and how to recognize it and break it, we have you covered.
Depression might be the most common mental health problems in the world, but it can still be confusing to try and figure out on your own if you are actually suffering from depression or if you’re just experiencing normal sadness or grief. Depression can have similar symptoms to other conditions, including mental health conditions and physical conditions, so it’s important to make sure you receive a proper diagnosis before getting treatment.