What is Social Anxiety and How to Overcome it?
Social anxiety disorder is the second most commonly diagnosed anxiety disorder in the United States after specific phobias, and the condition affects about seven percent of the adult population. While many people experience occasional feelings of social anxiety, social anxiety disorder can completely take over a person’s life.
What Type of Depression Do I Have and How to Help?
If you are experiencing symptoms of depression, it’s common to be confused about what type of depression you may have. After all, many people do not realize that there are different forms of depression, and they tend to group all of the symptoms of depression into one category. However, there are nine major different types of depression.
Brain Fog: What is it and How to Get Rid of it?
If you’ve ever had difficulty concentrating on something important, thinking clearly, or remembering a certain event or important item, you have experienced brain fog. Brain fog happens to the best of us after a sleepless night or during periods of exhaustion. So, what is brain fog and how do you get rid of it?