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Depression might be the most common mental health problems in the world, but it can still be confusing to try and figure out on your own if you are actually suffering from depression or if you’re just experiencing normal sadness or grief. Depression can have similar symptoms to other conditions, including mental health conditions and physical conditions, so it’s important to make sure you receive a proper diagnosis before getting treatment.

More people suffer from depression than from any other mental health condition worldwide, and the United States is no different. Among people over the age of 18, about 16.1 million American adults, or roughly 7%, are affected by depression in a given year. With numbers like that, there’s a good chance that you or a loved one has experienced depression at some point.

If you’ve ever had difficulty concentrating on something important, thinking clearly, or remembering a certain event or important item, you have experienced brain fog. Brain fog happens to the best of us after a sleepless night or during periods of exhaustion. So, what is brain fog and how do you get rid of it?

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