Therapy

If you find yourself feeling more down than usual during the winter months, you might be suffering from seasonal depression, also known as seasonal affective disorder (SAD). Seasonal affective disorder can seriously disrupt your life and prevent you from enjoying activities associated with wintertime, including the holidays.

Major depressive disorder is one of the most prevalent mental health conditions in the United States, affecting approximately 7% of American adults each year. Symptoms of depression can include feelings of intense or persistent sadness, loss of interest or pleasure in daily activities, fatigue, feelings of guilt or worthlessness, thoughts of death, difficulty concentrating, and more.

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