Trauma bonds can make it extremely hard to leave an abusive relationship because of the kind of emotional attachment it fosters. Trauma bonds can be confusing and overwhelming, and if you are looking for a complete guide on what trauma bonding is and how to recognize it and break it, we have you covered.
If you find yourself feeling more down than usual during the winter months, you might be suffering from seasonal depression, also known as seasonal affective disorder (SAD). Seasonal affective disorder can seriously disrupt your life and prevent you from enjoying activities associated with wintertime, including the holidays.
Major depressive disorder is one of the most prevalent mental health conditions in the United States, affecting approximately 7% of American adults each year. Symptoms of depression can include feelings of intense or persistent sadness, loss of interest or pleasure in daily activities, fatigue, feelings of guilt or worthlessness, thoughts of death, difficulty concentrating, and more.
Although sadness is a normal part of life, most people find that their sadness comes and goes quickly, and is usually tied to a challenging life experience, such as losing your job or going through a divorce. However, sometimes feelings of sadness become more intense and last for an extended period of time.
Everyone experiences anxiety at one point or another, but for most people, the experience is short-lived and fleeting. When feelings of anxiety persist for an extended period of time, they can begin to impact your quality of life and may require treatment with medication.