Articles for Stress

Mental Illness: Anxiety Disorder Treatment

December 4, 2020

Everyone experiences moments of anxiety, especially with the stress of COVID-19, but for most people, these moments are fleeting. You might feel anxious before a big test, when facing a difficult problem at work, or when trying to make a big decision, but this is normal.

The PHQ-9: A Depression Assessment Tool

December 2, 2020

Major depressive disorder is one of the most prevalent mental health conditions in the United States, affecting approximately 7% of American adults each year. Symptoms of depression can include feelings of intense or persistent sadness, loss of interest or pleasure in daily activities, fatigue, feelings of guilt or worthlessness, thoughts of death, difficulty concentrating, and more.

Major Depressive Disorder Treatments: What You Need to Know

November 9, 2020

Feeling sad or blue once in a while is just a part of life, but when you feel this way for more than two weeks, you might be suffering from major depressive disorder. This common mental health condition affects people of all ages, and it can be hard to overcome if you aren’t sure where to turn.

Anxiety: What are the Different Types of Anxiety?

September 20, 2020

According to the Anxiety and Depression Association of America, an estimated 40 million adults in the United States, or about 18 percent of the population, is affected by an anxiety disorder. Anxiety disorders are the most common mental illness in the United States, and although they are highly treatable, only about 37 percent of people suffering receive treatment.

Postpartum Depression: What Is It and How Long Does it Last?

August 23, 2020

Giving birth to a child is a major life event that can cause a wide range of feelings, regardless if it’s a woman’s first baby or her fourth. Many women experience feelings of sadness, worry, and fatigue following the birth of a baby–these feelings are known as the “baby blues.”