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If you find yourself feeling more down than usual during the winter months, you might be suffering from seasonal depression, also known as seasonal affective disorder (SAD). Seasonal affective disorder can seriously disrupt your life and prevent you from enjoying activities associated with wintertime, including the holidays.

Depression is the most common mental health condition in the world, with 322 million individuals worldwide dealing with depression, and 15.7 million of those individuals being in the United States, making up for almost 7% of the U.S.’s adult population. With numbers this high, it’s likely that you or someone you know has suffered from depression.

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