Sleep is something that many adults take for granted. Getting the right amount of sleep every night can have direct benefits on your mood, cognition, and productivity. However, 70% of US adults have reported that they get insufficient sleep at least one night a month.
Obsessive compulsive disorder, or OCD, is one of a few different types of anxiety disorders that’s commonly present throughout the United States. It’s estimated that about 1 in 100 adults currently have diagnosable OCD.
The COVID-19 pandemic has largely defined 2020 in a way that no one could have anticipated just one short year ago. For many people, especially those that are younger, the pandemic marks the first global health crisis that they have experienced during their lifetime.
Too often, people who are experiencing atypical depression begin to think that it is just a part of their lives that they will need to learn to deal with. They may even internalize features of the disorder such as fear of rejection as personality traits rather than characteristics of a mental health condition.
Major depression, also referred to as major depressive disorder, is one of the most common mental health conditions impacting the United States. An estimated 17.3 million adults aged 18 and older, which equals 7.1 % of all adults in the United States, experienced at least one major depressive episode in 2017 alone.