Articles for Optimism

How to Deal with Situational Depression

November 11, 2020

When a loved one dies, we lose a job, or a relationship ends, most of us experience a degree of sadness, stress, and anxiety around this change to our everyday life. However, some people experience much more severe symptoms associated with negative life events than others.

Do I Have Depression? Definition, Signs, Treatment

August 22, 2020

More people suffer from depression than from any other mental health condition worldwide, and the United States is no different. Among people over the age of 18, about 16.1 million American adults, or roughly 7%, are affected by depression in a given year. With numbers like that, there’s a good chance that you or a loved one has experienced depression at some point.