Articles for How To

How to Reduce Anxiety During the COVID-19 Pandemic

December 7, 2020

The COVID-19 pandemic has largely defined 2020 in a way that no one could have anticipated just one short year ago. For many people, especially those that are younger, the pandemic marks the first global health crisis that they have experienced during their lifetime.

What is the Best Medication for Anxiety?

November 13, 2020

Everyone experiences anxiety at one point or another, but for most people, the experience is short-lived and fleeting. When feelings of anxiety persist for an extended period of time, they can begin to impact your quality of life and may require treatment with medication.

Major Depressive Disorder Treatments: What You Need to Know

November 9, 2020

Feeling sad or blue once in a while is just a part of life, but when you feel this way for more than two weeks, you might be suffering from major depressive disorder. This common mental health condition affects people of all ages, and it can be hard to overcome if you aren’t sure where to turn.

What is Social Anxiety and How to Overcome it?

August 29, 2020

Social anxiety disorder is the second most commonly diagnosed anxiety disorder in the United States after specific phobias, and the condition affects about seven percent of the adult population. While many people experience occasional feelings of social anxiety, social anxiety disorder can completely take over a person’s life.

Depression Test: How to Test for Depression

August 26, 2020

Depression might be the most common mental health problems in the world, but it can still be confusing to try and figure out on your own if you are actually suffering from depression or if you’re just experiencing normal sadness or grief. Depression can have similar symptoms to other conditions, including mental health conditions and physical conditions, so it’s important to make sure you receive a proper diagnosis before getting treatment.

Brain Fog: What is it and How to Get Rid of it?

August 21, 2020

If you’ve ever had difficulty concentrating on something important, thinking clearly, or remembering a certain event or important item, you have experienced brain fog. Brain fog happens to the best of us after a sleepless night or during periods of exhaustion. So, what is brain fog and how do you get rid of it?